welcome to
dayone
We deliver long-form rehab for people returning from injury or surgery — from amateur athletes to everyday movers — built on clarity, structure and care that never stops from day one
what we do
Physiotherapy &
Exercise Rehabliation.
We design premium, long-form physiotherapy and exercise rehabilitation programs that blend evidence-based clinical care, real-time data tracking (VALD, Lumin Sports) into one seamless journey.
From your very first session to your next personal best, our people-first approach gives you the clarity, structure and support you need to recover, rise and outperform
get to
know us
From day-one post-injury to your personal-best return, we’re the team that treats rehab like a season-long partnership—not a quick consult. At DayONE you’ll find physios, sports-medicine docs and strength coaches working side-by-side, backed by VALD and Lumin Sports that makes every milestone visible.
We combine warm, people-first care with the structure and data elite athletes rely on, so you always know what’s next, why it matters, and how it moves you closer to outperforming your pre-injury best
Testimonial
“Day ONE turned my high-grade hamstring tear into a ahead-of-schedule return, load-mapping me back to the national lacrosse squad”
Sophie K., Australian Lacrosse Midfielder
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Lachie McDonald
TITLED SPORTS & EXERCISE PHYSIOTHERAPIST →
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Izzi Ord-Kinnear
JUNIOR PHYSIOTHERAPIST →
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Angelo Vehlo
SENIOR PODIATRIST →
